We work with individuals, teams, and organisations to build performance, improve wellbeing, and enhance meaning.
We use effective, evidence-based techniques with a focus on collaboration and respect.
Therapy
We provide ACT and CBT-based psychotherapy to help you manage and overcome:
- Anxiety
- Depression
- Eating disorders
- Chemical and Behavioural Addictions
- Stress
- Trauma
As well as enhancing:
- Wellbeing
- Relationships
- Communication
- Satisfaction
- Work
Sport and Performance
Working with professional and recreational athletes and sport teams, performing artists, and business professionals to help:
- Enhance performance
- Recover from injury
- Stay focused
- Cope with anxiety
- Deal with pressure
- Stay motivated
We can also help you:
- Take up and maintain an exercise program
- Maintain a healthy weight
- Develop a healthier lifestyle
- Quit smoking
Organisational Consulting
Helping organisations, managers, and professionals:
- Increase individual and organisational performance
- Enhance staff satisfaction and wellbeing
- Improve communication
- Develop teamwork
- Manage stress
Executive Performance
Helping CEOs, directors, and senior management:
- Motivate themselves and their people
- Become transformational leaders
- Stay focused and effective under pressure
- Thrive under stress
- Enhance communication
- Improve wellbeing
- Focus on sustainability