Eclectic Consulting Psychology

We work with individuals, teams, and organisations to build performance, improve wellbeing, and enhance meaning.

We use effective, evidence-based techniques with a focus on collaboration and respect.

Therapy

We provide ACT and CBT-based psychotherapy to help you manage and overcome:

  • Anxiety
  • Depression
  • Eating disorders
  • Chemical and Behavioural Addictions
  • Stress
  • Trauma

As well as enhancing:

  • Wellbeing
  • Relationships
  • Communication
  • Satisfaction
  • Work

Sport and Performance

Working with professional and recreational athletes and sport teams, performing artists, and business professionals to help:

  • Enhance performance
  • Recover from injury
  • Stay focused
  • Cope with anxiety
  • Deal with pressure
  • Stay motivated

We can also help you:

  • Take up and maintain an exercise program
  • Maintain a healthy weight
  • Develop a healthier lifestyle
  • Quit smoking

Organisational Consulting

Helping organisations, managers, and professionals:

  • Increase individual and organisational performance
  • Enhance staff satisfaction and wellbeing
  • Improve communication
  • Develop teamwork
  • Manage stress

Executive Performance

Helping CEOs, directors, and senior management:

  • Motivate themselves and their people
  • Become transformational leaders
  • Stay focused and effective under pressure
  • Thrive under stress
  • Enhance communication
  • Improve wellbeing
  • Focus on sustainability