The power of purposeless activity: Fun (or why I mountain bike)…

When was the last time you had fun? I don’t mean the sort of things that, as adults, we often confuse for fun, like getting pissed or washing the new car. I mean something that was frivolous, purposeless, even pointless, and yet resulted in feelings Read More …

The meaning of life…

My last two posts have (perhaps presumptively) told you what you should know. That advice was the product of my years in academia¬†and¬†private practice – I wanted to share my ideas and observations (as well as the actual evidence base) about what really works for Read More …